15.2 km | 01:10:23 | 04:38/km日期: 2019-04-05 17:30 - 卡路里: 1143 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 02'23" / 04'44" / 04'48" / 04'31" / 04'41" / 04'34" / 04'38" / 04'36" / 04'30" / 04'35" / 04'30" / 04'33" / 04'31" / 04'36" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'30" (+00'01") | 1000 / 13000 |
| 14 | | 04'36" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" (+00'02") | 1000 / 15000 |
| 16 | | 04'20" | 164 / 15164 |
4月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 04'44" | 00:07'07" |
| 3 | 04'48" | 00:11'55" |
| 4 | 04'31" | 00:16'26" |
| 5 | 04'41" | 00:21'07" |
| 6 | 04'34" | 00:25'41" |
| 7 | 04'38" | 00:30'19" |
| 8 | 04'36" | 00:34'55" |
| 9 | 04'30" | 00:39'25" |
| 10 | 04'35" | 00:44'00" |
| 11 | 04'30" | 00:48'30" |
| 12 | 04'33" | 00:53'03" |
| 13 | 04'31" | 00:57'34" |
| 14 | 04'36" | 01:02'10" |
| 15 | 04'32" | 01:06'42" |
| 15.2 | 04'21" | 01:07'25" |
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