5.0 km | 00:40:10 | 08:01/km日期: 2019-04-05 16:18 - 平均心率: 125 - 卡路里: 236 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'41" / 08'44" / 08'56" / 07'48" / 08'00" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 08'48" (+03'50") | 553 / 1553 |
| 3 | | 05'16" (+00'18") | 122 / 1676 |
| 4 | | 12'49" (+07'51") | 172 / 1849 |
| 5 | | 04'58" | 127 / 1976 |
| 6 | | 12'20" (+07'22") | 168 / 2145 |
| 7 | | 05'11" (+00'13") | 127 / 2272 |
| 8 | | 11'20" (+06'22") | 154 / 2427 |
| 9 | | 05'20" (+00'22") | 113 / 2541 |
| 10 | | 12'07" (+07'09") | 160 / 2701 |
| 11 | | 05'44" (+00'46") | 118 / 2819 |
| 12 | | 12'31" (+07'33") | 61 / 2881 |
| 13 | | 08'01" (+03'03") | 397 / 3279 |
| 14 | | 05'33" (+00'35") | 137 / 3416 |
| 15 | | 12'11" (+07'13") | 88 / 3505 |
| 16 | | 06'10" (+01'12") | 251 / 3756 |
| 17 | | 10'48" (+05'50") | 64 / 3821 |
| 18 | | 07'15" (+02'17") | 202 / 4024 |
| 19 | | 09'45" (+04'47") | 151 / 4175 |
| 20 | | 07'02" (+02'04") | 130 / 4305 |
| 21 | | 16'14" (+11'16") | 41 / 4347 |
| 22 | | 06'59" (+02'01") | 502 / 4849 |
| 23 | | 07'58" (+03'00") | 159 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 194.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'44" | 00:15'25" |
| 3 | 08'56" | 00:24'21" |
| 4 | 07'48" | 00:32'09" |
| 5 | 08'00" | 00:40'09" |
| 5.0 | 01'50" | 00:40'10" |
展開計圈分析
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