13.2 km | 01:33:23 | 07:05/km日期: 2014-05-22 20:38 - 地點: 大成&彰泰 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 1091 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'54" / 06'50" / 06'40" / 06'42" / 06'56" / 07'07" / 06'50" / 07'01" / 07'06" / 07'09" / 08'11" / 07'14" / 07'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+00'30") | 1000 / 10000 |
| 11 | | 08'10" (+01'31") | 1000 / 11000 |
| 12 | | 07'14" (+00'35") | 1000 / 12000 |
| 13 | | 07'27" (+00'48") | 1000 / 13000 |
| 14 | | 07'11" (+00'32") | 176 / 13176 |
慢慢跑~有點累，但還可以撐下去，剩下一個長距離跑，下週在補個20k，這個月就能達標~ > <"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
210.83 km 
MIZUNO WAVE IMPETUS 累積 :
1128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 06'56" | 00:34'02" |
| 6 | 07'07" | 00:41'09" |
| 7 | 06'50" | 00:47'59" |
| 8 | 07'01" | 00:55'00" |
| 9 | 07'06" | 01:02'06" |
| 10 | 07'09" | 01:09'15" |
| 11 | 08'11" | 01:17'26" |
| 12 | 07'14" | 01:24'40" |
| 13 | 07'27" | 01:32'07" |
| 13.2 | 07'15" | 01:33'24" |
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