16.1 km | 01:54:58 | 07:09/km日期: 2019-04-04 06:06 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1220 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'13" / 06'24" / 06'14" / 06'22" / 07'37" / 07'10" / 12'48" / 08'26" / 11'01" / 06'50" / 05'13" / 07'24" / 06'10" / 05'28" / 05'26" / 05'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 07'36" (+02'23") | 1000 / 5000 |
| 6 | | 07'10" (+01'57") | 1000 / 6000 |
| 7 | | 12'48" (+07'35") | 1000 / 7000 |
| 8 | | 08'26" (+03'13") | 1000 / 8000 |
| 9 | | 11'00" (+05'47") | 1000 / 9000 |
| 10 | | 06'49" (+01'36") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 07'23" (+02'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'56") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 1000 / 16000 |
| 17 | | 05'04" | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 237.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'24" | 00:11'37" |
| 3 | 06'14" | 00:17'51" |
| 4 | 06'22" | 00:24'13" |
| 5 | 07'37" | 00:31'50" |
| 6 | 07'10" | 00:39'00" |
| 7 | 12'48" | 00:51'48" |
| 8 | 08'26" | 01:00'14" |
| 9 | 11'01" | 01:11'15" |
| 10 | 06'50" | 01:18'05" |
| 11 | 05'13" | 01:23'18" |
| 12 | 07'24" | 01:30'42" |
| 13 | 06'10" | 01:36'52" |
| 14 | 05'28" | 01:42'20" |
| 15 | 05'26" | 01:47'46" |
| 16 | 05'36" | 01:53'22" |
| 16.1 | 05'07" | 01:53'39" |
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