22.7 km | 02:28:04 | 06:31/km日期: 2019-03-30 05:48 - 平均心率: 142 - 卡路里: 1509 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'40" / 06'40" / 06'38" / 06'23" / 11'11" / 06'30" / 06'28" / 14'52" / 06'30" / 06'34" / 06'19" / 06'09" / 16'54" / 06'31" / 06'38" / 06'41" / 16'10" / 06'54" / 05'45" / 05'39" / 21'42" / 07'09" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'01") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 06'23" (+00'44") | 1000 / 4000 |
| 5 | | 06'32" (+00'53") | 1000 / 5000 |
| 6 | | 06'30" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'37" (+00'58") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 06'23" (+00'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'30") | 1000 / 12000 |
| 13 | | 06'24" (+00'45") | 1000 / 13000 |
| 14 | | 06'30" (+00'51") | 1000 / 14000 |
| 15 | | 06'38" (+00'59") | 1000 / 15000 |
| 16 | | 06'40" (+01'01") | 1000 / 16000 |
| 17 | | 06'31" (+00'52") | 1000 / 17000 |
| 18 | | 06'46" (+01'07") | 1000 / 18000 |
| 19 | | 05'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'50" (+00'11") | 1000 / 21000 |
| 22 | | 07'08" (+01'29") | 1000 / 22000 |
| 23 | | 07'13" (+01'34") | 690 / 22690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 165.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 06'23" | 00:27'21" |
| 5 | 11'11" | 00:38'32" |
| 6 | 06'30" | 00:45'02" |
| 7 | 06'28" | 00:51'30" |
| 8 | 14'52" | 01:06'22" |
| 9 | 06'30" | 01:12'52" |
| 10 | 06'34" | 01:19'26" |
| 11 | 06'19" | 01:25'45" |
| 12 | 06'09" | 01:31'54" |
| 13 | 16'54" | 01:48'48" |
| 14 | 06'31" | 01:55'19" |
| 15 | 06'38" | 02:01'57" |
| 16 | 06'41" | 02:08'38" |
| 17 | 16'10" | 02:24'48" |
| 18 | 06'54" | 02:31'42" |
| 19 | 05'45" | 02:37'27" |
| 20 | 05'39" | 02:43'06" |
| 21 | 21'42" | 03:04'48" |
| 22 | 07'09" | 03:11'57" |
| 22.7 | 07'12" | 03:16'56" |
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