12.1 km | 01:12:15 | 05:57/km日期: 2019-04-04 18:01 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'47" / 05'32" / 05'36" / 05'44" / 05'52" / 05'59" / 06'00" / 06'10" / 06'08" / 06'17" / 06'04" / 06'06" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 07'44" (+02'12") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'52" | 00:28'31" |
| 6 | 05'59" | 00:34'30" |
| 7 | 06'00" | 00:40'30" |
| 8 | 06'10" | 00:46'40" |
| 9 | 06'08" | 00:52'48" |
| 10 | 06'17" | 00:59'05" |
| 11 | 06'04" | 01:05'09" |
| 12 | 06'06" | 01:11'15" |
| 12.1 | 07'47" | 01:12'15" |
展開計圈分析
留言 
