16.2 km | 01:52:21 | 06:56/km日期: 2019-04-04 03:57 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1165 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'15" / 06'47" / 06'58" / 07'04" / 06'51" / 06'43" / 06'47" / 06'40" / 06'34" / 06'38" / 07'49" / 07'29" / 06'56" / 06'41" / 06'35" / 07'22" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'40") | 995 / 995 |
| 2 | | 06'46" (+00'13") | 1001 / 1996 |
| 3 | | 06'58" (+00'25") | 999 / 2996 |
| 4 | | 07'03" (+00'30") | 1001 / 3998 |
| 5 | | 06'50" (+00'17") | 1001 / 4999 |
| 6 | | 06'46" (+00'13") | 1001 / 6001 |
| 7 | | 06'46" (+00'13") | 1000 / 7001 |
| 8 | | 06'40" (+00'07") | 999 / 8001 |
| 9 | | 06'33" | 1002 / 9003 |
| 10 | | 06'36" (+00'03") | 1003 / 10006 |
| 11 | | 07'47" (+01'14") | 1002 / 11009 |
| 12 | | 07'30" (+00'57") | 995 / 12005 |
| 13 | | 06'57" (+00'24") | 996 / 13001 |
| 14 | | 06'37" (+00'04") | 1008 / 14009 |
| 15 | | 06'35" (+00'02") | 999 / 15008 |
| 16 | | 07'25" (+00'52") | 1002 / 16010 |
| 17 | | 06'51" (+00'18") | 165 / 16176 |
4月累積里程 : 301.07 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 07'04" | 00:28'04" |
| 5 | 06'51" | 00:34'55" |
| 6 | 06'43" | 00:41'38" |
| 7 | 06'47" | 00:48'25" |
| 8 | 06'40" | 00:55'05" |
| 9 | 06'34" | 01:01'39" |
| 10 | 06'38" | 01:08'17" |
| 11 | 07'49" | 01:16'06" |
| 12 | 07'29" | 01:23'35" |
| 13 | 06'56" | 01:30'31" |
| 14 | 06'41" | 01:37'12" |
| 15 | 06'35" | 01:43'47" |
| 16 | 07'22" | 01:51'09" |
| 16.2 | 06'48" | 01:52'21" |
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