12.2 km | 00:59:21 | 04:51/km日期: 2019-04-01 16:31 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 186
Pace: 04'38" / 04'57" / 04'56" / 05'01" / 04'57" / 04'48" / 04'58" / 04'49" / 04'44" / 05'05" / 04'50" / 04'48" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'07" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'57" | 00:09'35" |
| 3 | 04'56" | 00:14'31" |
| 4 | 05'01" | 00:19'32" |
| 5 | 04'57" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'58" | 00:34'15" |
| 8 | 04'49" | 00:39'04" |
| 9 | 04'44" | 00:43'48" |
| 10 | 05'05" | 00:48'53" |
| 11 | 04'50" | 00:53'43" |
| 12 | 04'48" | 00:58'31" |
| 12.2 | 04'01" | 00:59'21" |
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