14.6 km | 01:11:31 | 04:54/km日期: 2014-05-20 17:29 - 卡路里: 1034 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'24" / 05'18" / 05'20" / 04'51" / 04'40" / 04'44" / 04'37" / 04'34" / 04'32" / 04'36" / 04'35" / 04'58" / 04'49" / 05'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'19") | 276 / 276 |
| 2 | | 05'21" (+01'22") | 302 / 578 |
| 3 | | 05'25" (+01'26") | 298 / 876 |
| 4 | | 05'25" (+01'26") | 298 / 1175 |
| 5 | | 05'13" (+01'14") | 302 / 1477 |
| 6 | | 05'15" (+01'16") | 307 / 1785 |
| 7 | | 05'16" (+01'17") | 296 / 2082 |
| 8 | | 05'24" (+01'25") | 295 / 2377 |
| 9 | | 05'19" (+01'20") | 304 / 2681 |
| 10 | | 05'27" (+01'28") | 299 / 2981 |
| 11 | | 05'21" (+01'22") | 298 / 3279 |
| 12 | | 04'44" (+00'45") | 302 / 3581 |
| 13 | | 04'14" (+00'15") | 232 / 3813 |
| 14 | | 04'41" (+00'42") | 297 / 4111 |
| 15 | | 04'42" (+00'43") | 311 / 4423 |
| 16 | | 04'43" (+00'44") | 292 / 4716 |
| 17 | | 04'45" (+00'46") | 307 / 5024 |
| 18 | | 04'48" (+00'49") | 294 / 5318 |
| 19 | | 04'35" (+00'36") | 304 / 5623 |
| 20 | | 04'43" (+00'44") | 302 / 5926 |
| 21 | | 04'41" (+00'42") | 305 / 6231 |
| 22 | | 04'35" (+00'36") | 308 / 6539 |
| 23 | | 04'35" (+00'36") | 305 / 6845 |
| 24 | | 04'34" (+00'35") | 301 / 7147 |
| 25 | | 04'27" (+00'28") | 302 / 7450 |
| 26 | | 04'46" (+00'47") | 303 / 7754 |
| 27 | | 04'26" (+00'27") | 303 / 8057 |
| 28 | | 04'33" (+00'34") | 311 / 8369 |
| 29 | | 04'31" (+00'32") | 305 / 8674 |
| 30 | | 04'34" (+00'35") | 301 / 8976 |
| 31 | | 04'41" (+00'42") | 302 / 9278 |
| 32 | | 04'31" (+00'32") | 309 / 9588 |
| 33 | | 04'33" (+00'34") | 303 / 9892 |
| 34 | | 04'35" (+00'36") | 300 / 10193 |
| 35 | | 04'28" (+00'29") | 298 / 10491 |
| 36 | | 04'36" (+00'37") | 303 / 10795 |
| 37 | | 04'39" (+00'40") | 310 / 11105 |
| 38 | | 04'49" (+00'50") | 287 / 11392 |
| 39 | | 05'02" (+01'03") | 301 / 11694 |
| 40 | | 05'10" (+01'11") | 296 / 11990 |
| 41 | | 05'03" (+01'04") | 296 / 12287 |
| 42 | | 05'06" (+01'07") | 296 / 12583 |
| 43 | | 05'09" (+01'10") | 287 / 12871 |
| 44 | | 03'59" | 271 / 13143 |
| 45 | | 04'59" (+01'00") | 300 / 13443 |
| 46 | | 05'03" (+01'04") | 296 / 13740 |
| 47 | | 05'03" (+01'04") | 303 / 14044 |
| 48 | | 04'58" (+00'59") | 305 / 14349 |
| 49 | | 04'57" (+00'58") | 302 / 14651 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 04'51" | 00:20'53" |
| 5 | 04'40" | 00:25'33" |
| 6 | 04'44" | 00:30'17" |
| 7 | 04'37" | 00:34'54" |
| 8 | 04'34" | 00:39'28" |
| 9 | 04'32" | 00:44'00" |
| 10 | 04'36" | 00:48'36" |
| 11 | 04'35" | 00:53'11" |
| 12 | 04'58" | 00:58'09" |
| 13 | 04'49" | 01:02'58" |
| 14 | 05'02" | 01:08'00" |
| 14.6 | 06'05" | 01:11'31" |
Justin(江小俠) 說推
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