10.6 km | 01:02:24 | 05:54/km日期: 2019-03-28 19:21 - 總爬升: 164 m - 平均心率: 122 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'51" / 06'08" / 05'58" / 05'50" / 05'39" / 05'53" / 06'16" / 05'51" / 05'15" / 06'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'16" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
121.47 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'39" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 06'16" | 00:42'35" |
| 8 | 05'51" | 00:48'26" |
| 9 | 05'15" | 00:53'41" |
| 10 | 06'18" | 00:59'59" |
| 10.6 | 05'41" | 01:03'11" |
展開計圈分析
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