10.0 km | 00:54:51 | 05:28/km日期: 2019-04-03 18:56 - 平均心率: 141 - 卡路里: 561 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'41" / 05'22" / 05'21" / 05'27" / 04'34" / 05'30" / 04'38" / 05'50" / 06'16" / 06'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'26" (+00'53") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+01'42") | 1000 / 9000 |
| 10 | | 06'03" (+01'30") | 1000 / 10000 |
| 11 | | 06'34" (+02'01") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 04'34" | 00:26'25" |
| 6 | 05'30" | 00:31'55" |
| 7 | 04'38" | 00:36'33" |
| 8 | 05'50" | 00:42'23" |
| 9 | 06'16" | 00:48'39" |
| 10 | 06'04" | 00:54'43" |
| 10.0 | 06'29" | 00:54'52" |
展開計圈分析
留言 
