15.5 km | 02:03:46 | 07:57/km日期: 2019-04-04 06:15 - 總爬升: 201 m - 地點: 虎頭埤後山豆花路線 - 天氣: 涼 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'32" / 06'59" / 06'44" / 06'49" / 07'06" / 09'51" / 15'04" / 07'16" / 08'21" / 10'19" / 23'11" / 07'40" / 07'14" / 05'25" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'58" (+01'34") | 1000 / 2000 |
| 3 | | 06'43" (+01'19") | 1000 / 3000 |
| 4 | | 06'49" (+01'25") | 1000 / 4000 |
| 5 | | 07'06" (+01'42") | 1000 / 5000 |
| 6 | | 09'50" (+04'26") | 1000 / 6000 |
| 7 | | 08'21" (+02'57") | 1000 / 7000 |
| 8 | | 07'16" (+01'52") | 1000 / 8000 |
| 9 | | 08'21" (+02'57") | 1000 / 9000 |
| 10 | | 10'18" (+04'54") | 1000 / 10000 |
| 11 | | 16'09" (+10'45") | 1000 / 11000 |
| 12 | | 07'40" (+02'16") | 1000 / 12000 |
| 13 | | 07'14" (+01'50") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 535 / 15535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 52.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 06'49" | 00:27'04" |
| 5 | 07'06" | 00:34'10" |
| 6 | 09'51" | 00:44'01" |
| 7 | 15'04" | 00:59'05" |
| 8 | 07'16" | 01:06'21" |
| 9 | 08'21" | 01:14'42" |
| 10 | 10'19" | 01:25'01" |
| 11 | 23'11" | 01:48'12" |
| 12 | 07'40" | 01:55'52" |
| 13 | 07'14" | 02:03'06" |
| 14 | 05'25" | 02:08'31" |
| 15 | 05'42" | 02:14'13" |
| 15.5 | 05'58" | 02:17'25" |
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