10.0 km | 01:06:10 | 06:36/km日期: 2019-04-02 21:15 - 總爬升: 189 m - 平均心率: 168 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'58" / 06'54" / 06'44" / 06'29" / 06'25" / 06'27" / 06'37" / 06'18" / 06'29" / 06'17" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 09'27" (+03'10") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 06'29" | 00:27'05" |
| 5 | 06'25" | 00:33'30" |
| 6 | 06'27" | 00:39'57" |
| 7 | 06'37" | 00:46'34" |
| 8 | 06'18" | 00:52'52" |
| 9 | 06'29" | 00:59'21" |
| 10 | 06'17" | 01:05'38" |
| 10.0 | 09'27" | 01:05'51" |
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