10.6 km | 00:55:16 | 05:11/km日期: 2019-04-02 18:03 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 172
Pace: 06'49" / 06'42" / 05'08" / 04'55" / 04'58" / 04'56" / 04'54" / 04'52" / 07'32" / 05'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'44") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 18.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 05'08" | 00:18'39" |
| 4 | 04'55" | 00:23'34" |
| 5 | 04'58" | 00:28'32" |
| 6 | 04'56" | 00:33'28" |
| 7 | 04'54" | 00:38'22" |
| 8 | 04'52" | 00:43'14" |
| 9 | 07'32" | 00:50'46" |
| 10 | 05'24" | 00:56'10" |
| 10.6 | 05'35" | 00:59'41" |
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