13.2 km | 01:26:30 | 06:34/km日期: 2019-03-30 05:53 - 平均心率: 153 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'13" / 05'57" / 06'14" / 06'19" / 06'18" / 06'40" / 06'33" / 06'38" / 06'40" / 06'42" / 07'02" / 07'08" / 07'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 07'01" (+01'04") | 1000 / 11000 |
| 12 | | 07'08" (+01'11") | 1000 / 12000 |
| 13 | | 07'02" (+01'05") | 1000 / 13000 |
| 14 | | 06'38" (+00'41") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
218.05 km 
hoka one one clifton 5 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 06'19" | 00:24'43" |
| 5 | 06'18" | 00:31'01" |
| 6 | 06'40" | 00:37'41" |
| 7 | 06'33" | 00:44'14" |
| 8 | 06'38" | 00:50'52" |
| 9 | 06'40" | 00:57'32" |
| 10 | 06'42" | 01:04'14" |
| 11 | 07'02" | 01:11'16" |
| 12 | 07'08" | 01:18'24" |
| 13 | 07'02" | 01:25'26" |
| 13.2 | 06'41" | 01:26'31" |
展開計圈分析
留言 
