11.1 km | 00:58:01 | 05:13/km日期: 2019-04-02 17:40 - 總爬升: 130 m - 平均心率: 163 - 卡路里: 695 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'11" / 05'05" / 05'07" / 05'10" / 05'19" / 05'12" / 05'10" / 05'12" / 05'08" / 05'12" / 05'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+01'22") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 210.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'05" | 00:11'16" |
| 3 | 05'07" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 05'12" | 00:32'04" |
| 7 | 05'10" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'08" | 00:47'34" |
| 10 | 05'12" | 00:52'46" |
| 11 | 05'23" | 00:58'09" |
| 11.1 | 06'28" | 00:58'51" |
留言 
展開計圈分析
