10.1 km | 00:50:36 | 05:01/km日期: 2014-05-22 18:18 - 地點: 世運、蓮池潭 - 天氣: 悶 - 卡路里: 833 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'59" / 04'18" / 05'02" / 04'52" / 05'00" / 05'15" / 05'15" / 05'09" / 05'05" / 05'01" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 1011 / 1011 |
| 2 | | 04'17" | 1001 / 2013 |
| 3 | | 05'01" (+00'44") | 1011 / 3024 |
| 4 | | 04'55" (+00'38") | 1008 / 4032 |
| 5 | | 04'56" (+00'39") | 1010 / 5043 |
| 6 | | 05'15" (+00'58") | 997 / 6040 |
| 7 | | 05'17" (+01'00") | 1013 / 7054 |
| 8 | | 05'06" (+00'49") | 1010 / 8065 |
| 9 | | 05'05" (+00'48") | 1007 / 9073 |
| 10 | | 04'59" (+00'42") | 1009 / 10082 |
不怠惰的練習，目標就會與你越來越近!跑步就是這麼單純的快樂~
5月累積里程 : 209.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'18" | 00:09'17" |
| 3 | 05'02" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 05'00" | 00:24'11" |
| 6 | 05'15" | 00:29'26" |
| 7 | 05'15" | 00:34'41" |
| 8 | 05'09" | 00:39'50" |
| 9 | 05'05" | 00:44'55" |
| 10 | 05'01" | 00:49'56" |
| 10.1 | 12'20" | 00:50'36" |
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