21.6 km | 02:03:04 | 05:42/km日期: 2019-03-24 06:07 - 平均心率: 170 - 卡路里: 1561 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 01'06" / 04'48" / 05'06" / 05'15" / 05'26" / 09'17" / 05'38" / 05'29" / 06'33" / 05'29" / 05'34" / 05'19" / 05'28" / 05'15" / 05'23" / 05'41" / 06'02" / 05'21" / 05'38" / 05'36" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1609 / 1609 |
| 2 | | 04'58" | 1609 / 3218 |
| 3 | | 05'23" (+00'25") | 1609 / 4828 |
| 4 | | 08'02" (+03'04") | 1609 / 6437 |
| 5 | | 05'23" (+00'25") | 1609 / 8046 |
| 6 | | 06'11" (+01'13") | 1609 / 9656 |
| 7 | | 05'27" (+00'29") | 1609 / 11265 |
| 8 | | 05'25" (+00'27") | 1609 / 12874 |
| 9 | | 05'22" (+00'24") | 1609 / 14484 |
| 10 | | 05'29" (+00'31") | 1609 / 16093 |
| 11 | | 05'46" (+00'48") | 1609 / 17702 |
| 12 | | 05'34" (+00'36") | 1609 / 19312 |
| 13 | | 05'43" (+00'45") | 1609 / 20921 |
| 14 | | 05'53" (+00'55") | 658 / 21579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
26.06 km 
Nike ZOOM WINFLO 3 累積 :
2165.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 04'48" | 00:05'54" |
| 3 | 05'06" | 00:11'00" |
| 4 | 05'15" | 00:16'15" |
| 5 | 05'26" | 00:21'41" |
| 6 | 09'17" | 00:30'58" |
| 7 | 05'38" | 00:36'36" |
| 8 | 05'29" | 00:42'05" |
| 9 | 06'33" | 00:48'38" |
| 10 | 05'29" | 00:54'07" |
| 11 | 05'34" | 00:59'41" |
| 12 | 05'19" | 01:05'00" |
| 13 | 05'28" | 01:10'28" |
| 14 | 05'15" | 01:15'43" |
| 15 | 05'23" | 01:21'06" |
| 16 | 05'41" | 01:26'47" |
| 17 | 06'02" | 01:32'49" |
| 18 | 05'21" | 01:38'10" |
| 19 | 05'38" | 01:43'48" |
| 20 | 05'36" | 01:49'24" |
| 21 | 05'51" | 01:55'15" |
| 21.6 | 05'46" | 01:58'36" |
福祥(錸德竹22晨跑團) 說推
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