16.4 km | 01:50:18 | 06:44/km日期: 2019-04-02 03:59 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1179 Cal - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'56" / 06'45" / 06'46" / 06'51" / 06'43" / 06'30" / 06'33" / 06'34" / 06'23" / 06'26" / 07'38" / 07'02" / 06'57" / 06'26" / 06'15" / 07'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 991 / 991 |
| 2 | | 06'42" (+00'26") | 1006 / 1998 |
| 3 | | 06'46" (+00'30") | 997 / 2995 |
| 4 | | 06'51" (+00'35") | 999 / 3995 |
| 5 | | 06'43" (+00'27") | 1007 / 5003 |
| 6 | | 06'27" (+00'11") | 996 / 5999 |
| 7 | | 06'36" (+00'20") | 1002 / 7002 |
| 8 | | 06'31" (+00'15") | 995 / 7997 |
| 9 | | 06'24" (+00'08") | 1006 / 9003 |
| 10 | | 06'24" (+00'08") | 1002 / 10006 |
| 11 | | 07'40" (+01'24") | 994 / 11001 |
| 12 | | 07'00" (+00'44") | 1002 / 12003 |
| 13 | | 06'57" (+00'41") | 999 / 13003 |
| 14 | | 06'25" (+00'09") | 1001 / 14004 |
| 15 | | 06'16" | 1004 / 15009 |
| 16 | | 07'04" (+00'48") | 1001 / 16011 |
| 17 | | 06'33" (+00'17") | 368 / 16379 |
4月累積里程 : 301.07 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'51" | 00:27'18" |
| 5 | 06'43" | 00:34'01" |
| 6 | 06'30" | 00:40'31" |
| 7 | 06'33" | 00:47'04" |
| 8 | 06'34" | 00:53'38" |
| 9 | 06'23" | 01:00'01" |
| 10 | 06'26" | 01:06'27" |
| 11 | 07'38" | 01:14'05" |
| 12 | 07'02" | 01:21'07" |
| 13 | 06'57" | 01:28'04" |
| 14 | 06'26" | 01:34'30" |
| 15 | 06'15" | 01:40'45" |
| 16 | 07'04" | 01:47'49" |
| 16.4 | 06'32" | 01:50'18" |
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