|  全馬 | 06:15:59 | 08:54/km | 第76馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 06:15:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'34" | 01:18'21" | | 00:39'47" (+01'13") | | 00:39'54" (+01'20") | 01:22'00" (+03'39") | | 00:42'06" (+03'32") | | 00:45'44" (+07'10") | 01:33'19" (+14'58") | | 00:47'35" (+09'01") | | 00:48'00" (+09'26") | 01:40'42" (+22'21") | | 00:52'42" (+14'08") | |
日期: 2019-03-30 06:00 - 總爬升: 928 m - 平均心率: 149 - 卡路里: 2281 Cal - 總步數: 75416 - 平均步頻: 200 - 平均步幅: 56 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'01" (+03'51") | 1005 / 1005 | 179 / 55 | | 2 | | 06'10" | 1008 / 2014 | 194 / 83 | | 3 | | 06'29" (+00'19") | 1004 / 3019 | 194 / 79 | | 4 | | 06'34" (+00'24") | 1007 / 4026 | 192 / 79 | | 5 | | 09'07" (+02'57") | 1008 / 5035 | 216 / 50 |
| 6 | | 08'16" (+02'06") | 1001 / 6036 | 188 / 64 | | 7 | | 08'09" (+01'59") | 1008 / 7045 | 204 / 59 | | 8 | | 07'24" (+01'14") | 1006 / 8051 | 202 / 66 | | 9 | | 07'45" (+01'35") | 1006 / 9058 | 195 / 65 | | 10 | | 07'59" (+01'49") | 1000 / 10059 | 190 / 65 | | 11 | | 07'05" (+00'55") | 1002 / 11061 | 193 / 72 | | 12 | | 09'36" (+03'26") | 1004 / 12065 | 188 / 55 | | 13 | | 07'24" (+01'14") | 1000 / 13065 | 196 / 68 | | 14 | | 07'42" (+01'32") | 1005 / 14071 | 209 / 61 | | 15 | | 08'01" (+01'51") | 1007 / 15078 | 193 / 64 | | 16 | | 08'33" (+02'23") | 1012 / 16091 | 186 / 62 | | 17 | | 07'57" (+01'47") | 1005 / 17096 | 190 / 66 | | 18 | | 08'49" (+02'39") | 1000 / 18097 | 207 / 54 | | 19 | | 08'19" (+02'09") | 1000 / 19097 | 194 / 61 | | 20 | | 08'16" (+02'06") | 1006 / 20104 | 192 / 62 | | 21 | | 08'51" (+02'41") | 1006 / 21110 | 198 / 56 | | 22 | | 10'00" (+03'50") | 1006 / 22117 | 187 / 53 | | 23 | | 08'43" (+02'33") | 1012 / 23130 | 185 / 61 | | 24 | | 08'34" (+02'24") | 1010 / 24140 | 197 / 59 | | 25 | | 09'09" (+02'59") | 1002 / 25142 | 193 / 56 | | 26 | | 11'10" (+05'00") | 1001 / 26144 | 226 / 39 | | 27 | | 08'00" (+01'50") | 1004 / 27149 | 206 / 60 | | 28 | | 09'35" (+03'25") | 1008 / 28157 | 189 / 55 | | 29 | | 08'15" (+02'05") | 1006 / 29164 | 201 / 60 | | 30 | | 10'15" (+04'05") | 1007 / 30172 | 171 / 56 | | 31 | | 09'12" (+03'02") | 1001 / 31173 | 202 / 53 | | 32 | | 10'42" (+04'32") | 1004 / 32177 | 202 / 46 | | 33 | | 11'13" (+05'03") | 1004 / 33182 | 215 / 41 | | 34 | | 06'29" (+00'19") | 1000 / 34183 | 199 / 77 | | 35 | | 10'15" (+04'05") | 1002 / 35185 | 202 / 48 | | 36 | | 09'31" (+03'21") | 1002 / 36188 | 211 / 49 | | 37 | | 09'59" (+03'49") | 1004 / 37193 | 214 / 46 | | 38 | | 11'12" (+05'02") | 1001 / 38194 | 217 / 41 | | 39 | | 10'57" (+04'47") | 1000 / 39194 | 187 / 48 | | 40 | | 10'58" (+04'48") | 1004 / 40199 | 219 / 41 | | 41 | | 09'54" (+03'44") | 1005 / 41205 | 222 / 45 | | 42 | | 09'38" (+03'28") | 1007 / 42213 | 227 / 45 |
賽後評分: 謝謝邵老師 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 314.98 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 06'11" | 00:16'15" | | 3 | 06'34" | 00:22'49" | | 4 | 06'33" | 00:29'22" | | 5 | 09'12" | 00:38'34" | | 6 | 08'21" | 00:46'55" | | 7 | 08'11" | 00:55'06" | | 8 | 07'27" | 01:02'33" | | 9 | 07'48" | 01:10'21" | | 10 | 08'00" | 01:18'21" | | 11 | 07'04" | 01:25'25" | | 12 | 09'40" | 01:35'05" | | 13 | 07'30" | 01:42'35" | | 14 | 07'40" | 01:50'15" | | 15 | 08'00" | 01:58'15" | | 16 | 08'40" | 02:06'55" | | 17 | 08'05" | 02:15'00" | | 18 | 08'50" | 02:23'50" | | 19 | 08'10" | 02:32'00" | | 20 | 08'21" | 02:40'21" | | 21 | 08'59" | 02:49'20" | | 22 | 10'06" | 02:59'26" | | 23 | 08'49" | 03:08'15" | | 24 | 08'40" | 03:16'55" | | 25 | 09'10" | 03:26'05" | | 26 | 11'12" | 03:37'17" | | 27 | 07'59" | 03:45'16" | | 28 | 09'37" | 03:54'53" | | 29 | 08'27" | 04:03'20" | | 30 | 10'20" | 04:13'40" | | 31 | 09'07" | 04:22'47" | | 32 | 10'53" | 04:33'40" | | 33 | 11'13" | 04:44'53" | | 34 | 06'28" | 04:51'21" | | 35 | 10'19" | 05:01'40" | | 36 | 09'35" | 05:11'15" | | 37 | 09'49" | 05:21'04" | | 38 | 11'27" | 05:32'31" | | 39 | 10'42" | 05:43'13" | | 40 | 11'09" | 05:54'22" | | 41 | 09'52" | 06:04'14" | | 42 | 09'40" | 06:13'54" | | 42.2 | 09'52" | 06:16'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
