恭喜完成了第 20 馬
全馬 | 05:28:06 | 07:46/km | 第20馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 05:28:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" (+01'14") | 01:01'15" (+00'17") |
| 00:30'29" (+00'57") |
| 00:31'26" (+01'54") | 01:00'58" |
| 00:29'32" |
| 00:32'55" (+03'23") | 01:09'56" (+08'58") |
| 00:37'01" (+07'29") |
| 00:55'08" (+25'36") | 01:47'03" (+46'05") |
| 00:51'55" (+22'23") |
|
日期: 2019-03-31 06:01 - 總爬升: 562 m - 地點: 台中資訊展覽館 - 平均心率: 150 - 卡路里: 2324 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 1000 / 13000 |
| 14 | | 07'55" (+02'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 06'09" (+00'31") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 1000 / 19000 |
| 20 | | 05'41" (+00'03") | 1000 / 20000 |
| 21 | | 05'50" (+00'12") | 1000 / 21000 |
| 22 | | 07'28" (+01'50") | 1000 / 22000 |
| 23 | | 06'15" (+00'37") | 1000 / 23000 |
| 24 | | 06'06" (+00'28") | 1000 / 24000 |
| 25 | | 07'13" (+01'35") | 1000 / 25000 |
| 26 | | 07'40" (+02'02") | 1000 / 26000 |
| 27 | | 06'24" (+00'46") | 1000 / 27000 |
| 28 | | 06'37" (+00'59") | 1000 / 28000 |
| 29 | | 08'53" (+03'15") | 1000 / 29000 |
| 30 | | 07'25" (+01'47") | 1000 / 30000 |
| 31 | | 10'44" (+05'06") | 1000 / 31000 |
| 32 | | 09'14" (+03'36") | 1000 / 32000 |
| 33 | | 11'16" (+05'38") | 1000 / 33000 |
| 34 | | 12'59" (+07'21") | 1000 / 34000 |
| 35 | | 10'53" (+05'15") | 1000 / 35000 |
| 36 | | 12'21" (+06'43") | 1000 / 36000 |
| 37 | | 08'57" (+03'19") | 1000 / 37000 |
| 38 | | 09'37" (+03'59") | 1000 / 38000 |
| 39 | | 10'47" (+05'09") | 1000 / 39000 |
| 40 | | 10'12" (+04'34") | 1000 / 40000 |
| 41 | | 10'48" (+05'10") | 1000 / 41000 |
| 42 | | 10'19" (+04'41") | 1000 / 42000 |
| 43 | | 11'28" (+05'50") | 677 / 42677 |
晚安
因工作關係這個月沒有時間練跑 就以賽代訓但是後果很嚴重 一直被刷卡信心尊顏被踏踩真是練心的好賽事 哈哈哈哈哈
下個月新的開始 重新出發...
賽前宣言: 因為淦哥推薦 我就報名了
希望無傷完賽
賽後評分: 還可以
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
204.01 km 
NIKE 不是渦輪 累積 :
765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'58" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 06'36" | 00:37'22" |
| 7 | 05'55" | 00:43'17" |
| 8 | 05'55" | 00:49'12" |
| 9 | 06'12" | 00:55'24" |
| 10 | 05'51" | 01:01'15" |
| 11 | 05'48" | 01:07'03" |
| 12 | 06'15" | 01:13'18" |
| 13 | 05'46" | 01:19'04" |
| 14 | 07'55" | 01:26'59" |
| 15 | 05'42" | 01:32'41" |
| 16 | 05'44" | 01:38'25" |
| 17 | 06'10" | 01:44'35" |
| 18 | 05'38" | 01:50'13" |
| 19 | 06'18" | 01:56'31" |
| 20 | 05'42" | 02:02'13" |
| 21 | 05'50" | 02:08'03" |
| 22 | 07'29" | 02:15'32" |
| 23 | 06'15" | 02:21'47" |
| 24 | 06'07" | 02:27'54" |
| 25 | 07'14" | 02:35'08" |
| 26 | 07'40" | 02:42'48" |
| 27 | 06'24" | 02:49'12" |
| 28 | 06'38" | 02:55'50" |
| 29 | 08'54" | 03:04'44" |
| 30 | 07'25" | 03:12'09" |
| 31 | 10'45" | 03:22'54" |
| 32 | 09'14" | 03:32'08" |
| 33 | 11'16" | 03:43'24" |
| 34 | 12'59" | 03:56'23" |
| 35 | 10'54" | 04:07'17" |
| 36 | 12'22" | 04:19'39" |
| 37 | 08'57" | 04:28'36" |
| 38 | 09'37" | 04:38'13" |
| 39 | 10'47" | 04:49'00" |
| 40 | 10'12" | 04:59'12" |
| 41 | 10'49" | 05:10'01" |
| 42 | 10'20" | 05:20'21" |
| 42.7 | 11'27" | 05:28'07" |
留言 
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