12.0 km | 01:05:04 | 05:25/km日期: 2019-03-30 15:50 - 卡路里: 698 Cal - 平均步頻: 192
Pace: 07'10" / 06'03" / 05'25" / 05'23" / 05'17" / 05'14" / 05'11" / 05'27" / 05'04" / 04'54" / 04'58" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'16") | 1000 / 1000 |
| 2 | | 06'01" (+01'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 03'03" | 12 / 12012 |
3月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'03" | 00:13'13" |
| 3 | 05'25" | 00:18'38" |
| 4 | 05'23" | 00:24'01" |
| 5 | 05'17" | 00:29'18" |
| 6 | 05'14" | 00:34'32" |
| 7 | 05'11" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 05'04" | 00:50'14" |
| 10 | 04'54" | 00:55'08" |
| 11 | 04'58" | 01:00'06" |
| 12 | 04'57" | 01:05'03" |
| 12.0 | 04'06" | 01:05'06" |
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