13.0 km | 01:14:37 | 05:44/km日期: 2019-04-02 18:47 - 總爬升: 121 m - 平均心率: 139 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 06'47" / 06'24" / 06'08" / 06'02" / 05'50" / 05'44" / 06'25" / 06'10" / 05'47" / 05'22" / 05'13" / 04'38" / 04'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'44") | 1000 / 1000 |
| 2 | | 06'23" (+02'20") | 1000 / 2000 |
| 3 | | 06'07" (+02'04") | 1000 / 3000 |
| 4 | | 06'02" (+01'59") | 1000 / 4000 |
| 5 | | 05'49" (+01'46") | 1000 / 5000 |
| 6 | | 05'44" (+01'41") | 1000 / 6000 |
| 7 | | 06'25" (+02'22") | 1000 / 7000 |
| 8 | | 06'09" (+02'06") | 1000 / 8000 |
| 9 | | 05'46" (+01'43") | 1000 / 9000 |
| 10 | | 05'22" (+01'19") | 1000 / 10000 |
| 11 | | 05'13" (+01'10") | 1000 / 11000 |
| 12 | | 04'37" (+00'34") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'20" (+00'17") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'02" | 00:25'21" |
| 5 | 05'50" | 00:31'11" |
| 6 | 05'44" | 00:36'55" |
| 7 | 06'25" | 00:43'20" |
| 8 | 06'10" | 00:49'30" |
| 9 | 05'47" | 00:55'17" |
| 10 | 05'22" | 01:00'39" |
| 11 | 05'13" | 01:05'52" |
| 12 | 04'38" | 01:10'30" |
| 13 | 04'04" | 01:14'34" |
| 13.0 | 04'34" | 01:14'38" |
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