22.0 km | 02:19:53 | 06:21/km日期: 2019-03-31 06:42 - 總爬升: 557 m - 平均心率: 176 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'50" / 06'53" / 05'52" / 06'02" / 05'59" / 07'33" / 06'36" / 05'58" / 05'49" / 05'35" / 05'52" / 07'09" / 11'00" / 05'04" / 05'24" / 06'23" / 05'27" / 05'32" / 05'40" / 06'17" / 06'51" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'46") | 1000 / 1000 |
| 2 | | 06'52" (+01'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'59") | 1000 / 4000 |
| 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 07'33" (+02'30") | 1000 / 6000 |
| 7 | | 06'35" (+01'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'54") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 07'08" (+02'05") | 1000 / 12000 |
| 13 | | 10'59" (+05'56") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 06'22" (+01'19") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'28") | 1000 / 18000 |
| 19 | | 05'40" (+00'37") | 1000 / 19000 |
| 20 | | 06'16" (+01'13") | 1000 / 20000 |
| 21 | | 06'50" (+01'47") | 1000 / 21000 |
| 22 | | 05'59" (+00'56") | 1000 / 22000 |
| 23 | | 05'57" (+00'54") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 05'52" | 00:19'35" |
| 4 | 06'02" | 00:25'37" |
| 5 | 05'59" | 00:31'36" |
| 6 | 07'33" | 00:39'09" |
| 7 | 06'36" | 00:45'45" |
| 8 | 05'58" | 00:51'43" |
| 9 | 05'49" | 00:57'32" |
| 10 | 05'35" | 01:03'07" |
| 11 | 05'52" | 01:08'59" |
| 12 | 07'09" | 01:16'08" |
| 13 | 11'00" | 01:27'08" |
| 14 | 05'04" | 01:32'12" |
| 15 | 05'24" | 01:37'36" |
| 16 | 06'23" | 01:43'59" |
| 17 | 05'27" | 01:49'26" |
| 18 | 05'32" | 01:54'58" |
| 19 | 05'40" | 02:00'38" |
| 20 | 06'17" | 02:06'55" |
| 21 | 06'51" | 02:13'46" |
| 22 | 05'59" | 02:19'45" |
| 22.0 | 05'52" | 02:19'54" |
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