恭喜破PB
全馬 | 03:48:14 | 05:24/km | 第54馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 03:48:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" (+00'52") | 00:52'44" |
| 00:25'56" |
| 00:26'07" (+00'11") | 00:52'46" (+00'02") |
| 00:26'39" (+00'43") |
| 00:27'26" (+01'30") | 00:56'12" (+03'28") |
| 00:28'46" (+02'50") |
| 00:29'06" (+03'10") | 00:58'45" (+06'01") |
| 00:29'39" (+03'43") |
|
日期: 2019-03-31 06:01 - 平均心率: 164 - 卡路里: 2658 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'22") | 1000 / 19000 |
| 20 | | 05'25" (+00'25") | 1000 / 20000 |
| 21 | | 05'27" (+00'27") | 1000 / 21000 |
| 22 | | 05'40" (+00'40") | 1000 / 22000 |
| 23 | | 05'07" (+00'07") | 1000 / 23000 |
| 24 | | 05'32" (+00'32") | 1000 / 24000 |
| 25 | | 05'38" (+00'38") | 1000 / 25000 |
| 26 | | 05'36" (+00'36") | 1000 / 26000 |
| 27 | | 05'42" (+00'42") | 1000 / 27000 |
| 28 | | 05'32" (+00'32") | 1000 / 28000 |
| 29 | | 06'26" (+01'26") | 1000 / 29000 |
| 30 | | 05'28" (+00'28") | 1000 / 30000 |
| 31 | | 06'08" (+01'08") | 1000 / 31000 |
| 32 | | 05'49" (+00'49") | 1000 / 32000 |
| 33 | | 05'23" (+00'23") | 1000 / 33000 |
| 34 | | 05'31" (+00'31") | 1000 / 34000 |
| 35 | | 06'12" (+01'12") | 1000 / 35000 |
| 36 | | 05'39" (+00'39") | 1000 / 36000 |
| 37 | | 06'31" (+01'31") | 1000 / 37000 |
| 38 | | 05'39" (+00'39") | 1000 / 38000 |
| 39 | | 05'57" (+00'57") | 1000 / 39000 |
| 40 | | 05'51" (+00'51") | 1000 / 40000 |
| 41 | | 05'43" (+00'43") | 1000 / 41000 |
| 42 | | 05'09" (+00'09") | 413 / 41413 |
賽後評分: 終於見識到海風的威力，還真的蠻強的；這場原本設定就要拼成績，所以從開始到結束都沒有放棄過，很開心能順利一舉突破全馬4小時的高牆，希望能繼續保持下去
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
311.96 km 
Hoka one one Clifton 2 累積 :
2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'00" | 00:16'32" |
| 4 | 05'04" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'11" | 00:31'59" |
| 7 | 05'04" | 00:37'03" |
| 8 | 05'16" | 00:42'19" |
| 9 | 05'15" | 00:47'34" |
| 10 | 05'10" | 00:52'44" |
| 11 | 05'06" | 00:57'50" |
| 12 | 05'10" | 01:03'00" |
| 13 | 05'15" | 01:08'15" |
| 14 | 05'03" | 01:13'18" |
| 15 | 05'33" | 01:18'51" |
| 16 | 05'15" | 01:24'06" |
| 17 | 05'21" | 01:29'27" |
| 18 | 05'14" | 01:34'41" |
| 19 | 05'23" | 01:40'04" |
| 20 | 05'26" | 01:45'30" |
| 21 | 05'27" | 01:50'57" |
| 22 | 05'41" | 01:56'38" |
| 23 | 05'07" | 02:01'45" |
| 24 | 05'33" | 02:07'18" |
| 25 | 05'38" | 02:12'56" |
| 26 | 05'36" | 02:18'32" |
| 27 | 05'43" | 02:24'15" |
| 28 | 05'32" | 02:29'47" |
| 29 | 06'27" | 02:36'14" |
| 30 | 05'28" | 02:41'42" |
| 31 | 06'08" | 02:47'50" |
| 32 | 05'50" | 02:53'40" |
| 33 | 05'23" | 02:59'03" |
| 34 | 05'32" | 03:04'35" |
| 35 | 06'13" | 03:10'48" |
| 36 | 05'39" | 03:16'27" |
| 37 | 06'31" | 03:22'58" |
| 38 | 05'40" | 03:28'38" |
| 39 | 05'57" | 03:34'35" |
| 40 | 05'52" | 03:40'27" |
| 41 | 05'43" | 03:46'10" |
| 41.4 | 05'09" | 03:48'18" |
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