| 賽後評分: ！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 298.00 km  3代紫色夾腳拖 累積 : 706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'52" | 00:16'23" | | 3 | 07'35" | 00:23'58" | | 4 | 05'54" | 00:29'52" | | 5 | 06'02" | 00:35'54" | | 6 | 08'44" | 00:44'38" | | 7 | 06'20" | 00:50'58" | | 8 | 05'49" | 00:56'47" | | 9 | 07'03" | 01:03'50" | | 10 | 07'17" | 01:11'07" | | 11 | 08'09" | 01:19'16" | | 12 | 07'23" | 01:26'39" | | 13 | 06'43" | 01:33'22" | | 14 | 06'13" | 01:39'35" | | 15 | 05'51" | 01:45'26" | | 16 | 05'54" | 01:51'20" | | 17 | 10'15" | 02:01'35" | | 18 | 08'28" | 02:10'03" | | 19 | 08'24" | 02:18'27" | | 20 | 07'10" | 02:25'37" | | 21 | 08'08" | 02:33'45" | | 22 | 05'39" | 02:39'24" | | 23 | 05'27" | 02:44'51" | | 24 | 05'13" | 02:50'04" | | 25 | 05'43" | 02:55'47" | | 26 | 06'20" | 03:02'07" | | 27 | 06'29" | 03:08'36" | | 28 | 13'34" | 03:22'10" | | 29 | 09'45" | 03:31'55" | | 30 | 06'32" | 03:38'27" | | 31 | 05'47" | 03:44'14" | | 32 | 05'38" | 03:49'52" | | 33 | 05'41" | 03:55'33" | | 34 | 12'17" | 04:07'50" | | 35 | 05'47" | 04:13'37" | | 36 | 05'37" | 04:19'14" | | 37 | 05'44" | 04:24'58" | | 38 | 06'04" | 04:31'02" | | 39 | 08'24" | 04:39'26" | | 40 | 12'19" | 04:51'45" | | 41 | 07'12" | 04:58'57" | | 42 | 08'30" | 05:07'27" | | 43 | 08'01" | 05:15'28" | | 44 | 08'56" | 05:24'24" | | 45 | 10'19" | 05:34'43" | | 46 | 12'18" | 05:47'01" | | 47 | 15'46" | 06:02'47" | | 48 | 06'17" | 06:09'04" | | 49 | 06'01" | 06:15'05" | | 50 | 06'24" | 06:21'29" | | 51 | 11'05" | 06:32'34" | | 52 | 16'07" | 06:48'41" | | 53 | 07'21" | 06:56'02" | | 54 | 05'45" | 07:01'47" | | 55 | 07'03" | 07:08'50" | | 56 | 11'43" | 07:20'33" | | 57 | 11'57" | 07:32'30" | | 58 | 08'09" | 07:40'39" | | 59 | 13'49" | 07:54'28" | | 60 | 07'10" | 08:01'38" | | 61 | 06'41" | 08:08'19" | | 62 | 06'48" | 08:15'07" | | 63 | 12'10" | 08:27'17" | | 64 | 06'14" | 08:33'31" | | 65 | 10'09" | 08:43'40" | | 66 | 09'52" | 08:53'32" | | 67 | 11'41" | 09:05'13" | | 68 | 09'45" | 09:14'58" | | 69 | 09'16" | 09:24'14" | | 70 | 08'38" | 09:32'52" | | 71 | 08'08" | 09:41'00" | | 72 | 09'46" | 09:50'46" | | 73 | 09'50" | 10:00'36" | | 74 | 11'46" | 10:12'22" | | 75 | 06'25" | 10:18'47" | | 76 | 07'54" | 10:26'41" | | 77 | 12'45" | 10:39'26" | | 78 | 10'23" | 10:49'49" | | 79 | 06'57" | 10:56'46" | | 80 | 10'27" | 11:07'13" | | 81 | 10'52" | 11:18'05" | | 82 | 09'25" | 11:27'30" | | 83 | 11'40" | 11:39'10" | | 84 | 11'19" | 11:50'29" | | 85 | 10'50" | 12:01'19" | | 86 | 12'25" | 12:13'44" | | 87 | 08'53" | 12:22'37" | | 88 | 10'00" | 12:32'37" | | 89 | 08'43" | 12:41'20" | | 90 | 09'57" | 12:51'17" | | 91 | 07'51" | 12:59'08" | | 92 | 05'39" | 13:04'47" | | 93 | 08'46" | 13:13'33" | | 94 | 09'39" | 13:23'12" | | 95 | 07'56" | 13:31'08" | | 96 | 06'24" | 13:37'32" | | 97 | 07'40" | 13:45'12" | | 98 | 08'13" | 13:53'25" | | 99 | 11'51" | 14:05'16" | | 100 | 09'35" | 14:14'51" | | 101 | 11'20" | 14:26'11" | | 101.9 | 10'48" | 14:35'58" |
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102.0 km | 14:35:50 | 08:35/km | 第252馬
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