28.7 km | 02:14:23 | 04:40/km日期: 2019-03-31 14:06 - 平均心率: 151 - 卡路里: 1618 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(46)
Pace: 04'24" / 04'26" / 04'41" / 04'48" / 05'14" / 04'41" / 04'37" / 05'12" / 04'52" / 04'53" / 04'43" / 04'58" / 04'39" / 04'53" / 05'00" / 05'51" / 05'00" / 04'40" / 04'31" / 04'31" / 04'33" / 04'24" / 06'58" / 04'45" / 04'41" / 04'37" / 04'38" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'48") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" (+00'30") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'28") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" (+00'28") | 1000 / 15000 |
| 16 | | 04'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'00" (+00'37") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 04'31" (+00'08") | 1000 / 19000 |
| 20 | | 04'30" (+00'07") | 1000 / 20000 |
| 21 | | 04'32" (+00'09") | 1000 / 21000 |
| 22 | | 04'23" | 1000 / 22000 |
| 23 | | 04'26" (+00'03") | 1000 / 23000 |
| 24 | | 04'45" (+00'22") | 1000 / 24000 |
| 25 | | 04'41" (+00'18") | 1000 / 25000 |
| 26 | | 04'37" (+00'14") | 1000 / 26000 |
| 27 | | 04'37" (+00'14") | 1000 / 27000 |
| 28 | | 04'32" (+00'09") | 1000 / 28000 |
| 29 | | 04'22" | 716 / 28716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
272.94 km 
NIKE ZOOM STREAK 6 累積 :
1535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'41" | 00:13'31" |
| 4 | 04'48" | 00:18'19" |
| 5 | 05'14" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 04'37" | 00:32'51" |
| 8 | 05'12" | 00:38'03" |
| 9 | 04'52" | 00:42'55" |
| 10 | 04'53" | 00:47'48" |
| 11 | 04'43" | 00:52'31" |
| 12 | 04'58" | 00:57'29" |
| 13 | 04'39" | 01:02'08" |
| 14 | 04'53" | 01:07'01" |
| 15 | 05'00" | 01:12'01" |
| 16 | 05'51" | 01:17'52" |
| 17 | 05'00" | 01:22'52" |
| 18 | 04'40" | 01:27'32" |
| 19 | 04'31" | 01:32'03" |
| 20 | 04'31" | 01:36'34" |
| 21 | 04'33" | 01:41'07" |
| 22 | 04'24" | 01:45'31" |
| 23 | 06'58" | 01:52'29" |
| 24 | 04'45" | 01:57'14" |
| 25 | 04'41" | 02:01'55" |
| 26 | 04'37" | 02:06'32" |
| 27 | 04'38" | 02:11'10" |
| 28 | 04'33" | 02:15'43" |
| 28.7 | 04'22" | 02:18'51" |
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