20.7 km | 02:00:41 | 05:49/km日期: 2019-03-30 07:32 - 平均心率: 151 - 卡路里: 1154 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'41" / 05'48" / 05'33" / 06'05" / 05'55" / 05'32" / 11'16" / 05'38" / 05'52" / 05'59" / 05'38" / 05'24" / 05'21" / 05'17" / 05'29" / 06'18" / 06'01" / 05'56" / 05'17" / 18'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'36") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'44") | 1000 / 17000 |
| 18 | | 05'56" (+00'40") | 1000 / 18000 |
| 19 | | 05'17" (+00'01") | 1000 / 19000 |
| 20 | | 08'18" (+03'02") | 1000 / 20000 |
| 21 | | 06'26" (+01'10") | 720 / 20720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 202.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 06'05" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 05'32" | 00:34'34" |
| 7 | 11'16" | 00:45'50" |
| 8 | 05'38" | 00:51'28" |
| 9 | 05'52" | 00:57'20" |
| 10 | 05'59" | 01:03'19" |
| 11 | 05'38" | 01:08'57" |
| 12 | 05'24" | 01:14'21" |
| 13 | 05'21" | 01:19'42" |
| 14 | 05'17" | 01:24'59" |
| 15 | 05'29" | 01:30'28" |
| 16 | 06'18" | 01:36'46" |
| 17 | 06'01" | 01:42'47" |
| 18 | 05'56" | 01:48'43" |
| 19 | 05'17" | 01:54'00" |
| 20 | 18'03" | 02:12'03" |
| 20.7 | 06'26" | 02:16'41" |
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