12.3 km | 01:03:44 | 05:11/km日期: 2019-03-30 18:13 - 平均心率: 154 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'49" / 05'05" / 05'02" / 05'06" / 05'05" / 05'06" / 05'10" / 05'08" / 05'09" / 05'17" / 05'31" / 05'43" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 05'05" (+00'17") | 1000 / 2000 |
3 | | 05'02" (+00'14") | 1000 / 3000 |
4 | | 05'06" (+00'18") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 05'06" (+00'18") | 1000 / 6000 |
7 | | 05'09" (+00'21") | 1000 / 7000 |
8 | | 05'07" (+00'19") | 1000 / 8000 |
9 | | 05'08" (+00'20") | 1000 / 9000 |
10 | | 05'17" (+00'29") | 1000 / 10000 |
11 | | 05'30" (+00'42") | 1000 / 11000 |
12 | | 05'43" (+00'55") | 1000 / 12000 |
13 | | 05'13" (+00'25") | 296 / 12296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 215.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'05" | 00:09'54" |
3 | 05'02" | 00:14'56" |
4 | 05'06" | 00:20'02" |
5 | 05'05" | 00:25'07" |
6 | 05'06" | 00:30'13" |
7 | 05'10" | 00:35'23" |
8 | 05'08" | 00:40'31" |
9 | 05'09" | 00:45'40" |
10 | 05'17" | 00:50'57" |
11 | 05'31" | 00:56'28" |
12 | 05'43" | 01:02'11" |
12.3 | 05'16" | 01:03'45" |