42.5 km | 04:59:34 | 07:02/km日期: 2019-03-24 06:00 - 總爬升: 259 m - 卡路里: 2868 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 07'48" / 06'31" / 06'26" / 06'05" / 06'15" / 06'05" / 06'42" / 06'01" / 07'06" / 06'44" / 06'12" / 06'29" / 06'39" / 08'02" / 07'35" / 07'42" / 09'42" / 06'20" / 07'07" / 05'50" / 07'01" / 06'02" / 06'24" / 07'16" / 09'12" / 06'31" / 06'32" / 07'42" / 06'27" / 06'31" / 06'34" / 06'44" / 08'16" / 07'00" / 06'53" / 06'52" / 09'09" / 06'46" / 07'29" / 07'20" / 07'04" / 07'52" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'57") | 1000 / 1000 |
2 | | 06'32" (+00'42") | 1000 / 2000 |
3 | | 06'25" (+00'35") | 1000 / 3000 |
4 | | 06'04" (+00'14") | 1000 / 4000 |
5 | | 06'14" (+00'24") | 1000 / 5000 |
6 | | 06'05" (+00'15") | 1000 / 6000 |
7 | | 06'41" (+00'51") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 07'05" (+01'15") | 1000 / 9000 |
10 | | 06'43" (+00'53") | 1000 / 10000 |
11 | | 06'12" (+00'22") | 1000 / 11000 |
12 | | 06'28" (+00'38") | 1000 / 12000 |
13 | | 06'37" (+00'47") | 1000 / 13000 |
14 | | 08'03" (+02'13") | 1000 / 14000 |
15 | | 07'35" (+01'45") | 1000 / 15000 |
16 | | 07'42" (+01'52") | 1000 / 16000 |
17 | | 09'41" (+03'51") | 1000 / 17000 |
18 | | 06'19" (+00'29") | 1000 / 18000 |
19 | | 07'06" (+01'16") | 1000 / 19000 |
20 | | 05'50" | 1000 / 20000 |
21 | | 07'00" (+01'10") | 1000 / 21000 |
22 | | 06'02" (+00'12") | 1000 / 22000 |
23 | | 06'24" (+00'34") | 1000 / 23000 |
24 | | 07'16" (+01'26") | 1000 / 24000 |
25 | | 09'08" (+03'18") | 1000 / 25000 |
26 | | 06'34" (+00'44") | 1000 / 26000 |
27 | | 06'31" (+00'41") | 1000 / 27000 |
28 | | 07'41" (+01'51") | 1000 / 28000 |
29 | | 06'27" (+00'37") | 1000 / 29000 |
30 | | 06'30" (+00'40") | 1000 / 30000 |
31 | | 06'33" (+00'43") | 1000 / 31000 |
32 | | 06'43" (+00'53") | 1000 / 32000 |
33 | | 08'16" (+02'26") | 1000 / 33000 |
34 | | 07'00" (+01'10") | 1000 / 34000 |
35 | | 06'52" (+01'02") | 1000 / 35000 |
36 | | 06'51" (+01'01") | 1000 / 36000 |
37 | | 09'09" (+03'19") | 1000 / 37000 |
38 | | 06'46" (+00'56") | 1000 / 38000 |
39 | | 07'28" (+01'38") | 1000 / 39000 |
40 | | 07'20" (+01'30") | 1000 / 40000 |
41 | | 07'03" (+01'13") | 1000 / 41000 |
42 | | 07'52" (+02'02") | 1000 / 42000 |
43 | | 08'38" (+02'48") | 531 / 42531 |
3月累積里程 :
325.73 km NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'31" | 00:14'19" |
3 | 06'26" | 00:20'45" |
4 | 06'05" | 00:26'50" |
5 | 06'15" | 00:33'05" |
6 | 06'05" | 00:39'10" |
7 | 06'42" | 00:45'52" |
8 | 06'01" | 00:51'53" |
9 | 07'06" | 00:58'59" |
10 | 06'44" | 01:05'43" |
11 | 06'12" | 01:11'55" |
12 | 06'29" | 01:18'24" |
13 | 06'39" | 01:25'03" |
14 | 08'02" | 01:33'05" |
15 | 07'35" | 01:40'40" |
16 | 07'42" | 01:48'22" |
17 | 09'42" | 01:58'04" |
18 | 06'20" | 02:04'24" |
19 | 07'07" | 02:11'31" |
20 | 05'50" | 02:17'21" |
21 | 07'01" | 02:24'22" |
22 | 06'02" | 02:30'24" |
23 | 06'24" | 02:36'48" |
24 | 07'16" | 02:44'04" |
25 | 09'12" | 02:53'16" |
26 | 06'31" | 02:59'47" |
27 | 06'32" | 03:06'19" |
28 | 07'42" | 03:14'01" |
29 | 06'27" | 03:20'28" |
30 | 06'31" | 03:26'59" |
31 | 06'34" | 03:33'33" |
32 | 06'44" | 03:40'17" |
33 | 08'16" | 03:48'33" |
34 | 07'00" | 03:55'33" |
35 | 06'53" | 04:02'26" |
36 | 06'52" | 04:09'18" |
37 | 09'09" | 04:18'27" |
38 | 06'46" | 04:25'13" |
39 | 07'29" | 04:32'42" |
40 | 07'20" | 04:40'02" |
41 | 07'04" | 04:47'06" |
42 | 07'52" | 04:54'58" |
42.5 | 08'39" | 04:59'34" |