12.2 km | 01:16:05 | 06:14/km日期: 2019-03-27 19:17 - 平均心率: 158 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 08'10" / 06'40" / 06'37" / 06'31" / 06'22" / 06'09" / 05'46" / 05'56" / 06'07" / 06'03" / 05'51" / 05'57" / 29'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'41") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
3月累積里程 : 112.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'40" | 00:14'50" |
| 3 | 06'37" | 00:21'27" |
| 4 | 06'31" | 00:27'58" |
| 5 | 06'22" | 00:34'20" |
| 6 | 06'09" | 00:40'29" |
| 7 | 05'46" | 00:46'15" |
| 8 | 05'56" | 00:52'11" |
| 9 | 06'07" | 00:58'18" |
| 10 | 06'03" | 01:04'21" |
| 11 | 05'51" | 01:10'12" |
| 12 | 05'57" | 01:16'09" |
| 12.2 | 29'30" | 01:21'49" |
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