10.0 km | 00:57:08 | 05:41/km日期: 2019-03-29 05:04 - 平均心率: 148 - 卡路里: 455 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'59" / 05'47" / 05'40" / 05'23" / 05'02" / 05'34" / 05'19" / 05'12" / 05'21" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 06'26" (+01'24") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
325.13 km 
adidas cc sonic boost 累積 :
1674.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'47" | 00:13'46" |
| 3 | 05'40" | 00:19'26" |
| 4 | 05'23" | 00:24'49" |
| 5 | 05'02" | 00:29'51" |
| 6 | 05'34" | 00:35'25" |
| 7 | 05'19" | 00:40'44" |
| 8 | 05'12" | 00:45'56" |
| 9 | 05'21" | 00:51'17" |
| 10 | 05'41" | 00:56'58" |
| 10.0 | 06'37" | 00:57'09" |
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