15.0 km | 01:38:00 | 06:31/km日期: 2019-03-27 17:11 - 平均心率: 129 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'11" / 06'05" / 06'12" / 06'06" / 06'16" / 06'06" / 07'06" / 06'25" / 06'20" / 06'17" / 06'25" / 06'28" / 07'35" / 07'04" / 07'16" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 07'34" (+01'30") | 1000 / 13000 |
| 14 | | 07'04" (+01'00") | 1000 / 14000 |
| 15 | | 07'15" (+01'11") | 1000 / 15000 |
| 16 | | 10'14" (+04'10") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'12" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 06'16" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 07'06" | 00:44'02" |
| 8 | 06'25" | 00:50'27" |
| 9 | 06'20" | 00:56'47" |
| 10 | 06'17" | 01:03'04" |
| 11 | 06'25" | 01:09'29" |
| 12 | 06'28" | 01:15'57" |
| 13 | 07'35" | 01:23'32" |
| 14 | 07'04" | 01:30'36" |
| 15 | 07'16" | 01:37'52" |
| 15.0 | 09'26" | 01:38'00" |
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