8.1 km | 00:38:46 | 04:48/km日期: 2019-03-28 16:36 - 平均心率: 164 - 卡路里: 495 Cal - 平均步頻: 172
Pace: 06'09" / 04'27" / 04'44" / 04'37" / 04'46" / 05'57" / 05'06" / 05'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'15") | 400 / 400 |
| 2 | | 04'33" (+00'11") | 400 / 800 |
| 3 | | 04'40" (+00'18") | 400 / 1200 |
| 4 | | 04'22" | 400 / 1600 |
| 5 | | 04'33" (+00'11") | 400 / 2000 |
| 6 | | 04'43" (+00'21") | 400 / 2400 |
| 7 | | 04'37" (+00'15") | 400 / 2800 |
| 8 | | 04'39" (+00'17") | 400 / 3199 |
| 9 | | 04'43" (+00'21") | 400 / 3599 |
| 10 | | 04'39" (+00'17") | 400 / 3999 |
| 11 | | 04'38" (+00'16") | 400 / 4399 |
| 12 | | 04'29" (+00'07") | 400 / 4800 |
| 13 | | 04'50" (+00'28") | 400 / 5200 |
| 14 | | 04'59" (+00'37") | 400 / 5600 |
| 15 | | 04'54" (+00'32") | 400 / 6000 |
| 16 | | 05'06" (+00'44") | 400 / 6400 |
| 17 | | 05'06" (+00'44") | 400 / 6800 |
| 18 | | 04'40" (+00'18") | 400 / 7200 |
| 19 | | 05'14" (+00'52") | 400 / 7600 |
| 20 | | 05'00" (+00'38") | 400 / 8000 |
| 21 | | 04'28" (+00'06") | 71 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'27" | 00:10'36" |
| 3 | 04'44" | 00:15'20" |
| 4 | 04'37" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 05'57" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 05'28" | 00:41'14" |
| 8.1 | 04'26" | 00:41'33" |
展開計圈分析
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