21.2 km | 02:12:33 | 06:14/km日期: 2019-03-31 06:06 - 總爬升: 312 m - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 08'37" / 06'03" / 05'52" / 05'46" / 08'20" / 05'43" / 06'53" / 05'44" / 06'10" / 10'02" / 06'32" / 06'13" / 07'01" / 07'26" / 13'14" / 05'41" / 06'40" / 05'29" / 06'35" / 06'06" / 06'55" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'49" (+01'20") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 07'00" (+01'31") | 1000 / 13000 |
| 14 | | 07'26" (+01'57") | 1000 / 14000 |
| 15 | | 06'23" (+00'54") | 1000 / 15000 |
| 16 | | 05'41" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 06'34" (+01'05") | 1000 / 19000 |
| 20 | | 05'58" (+00'29") | 1000 / 20000 |
| 21 | | 06'55" (+01'26") | 1000 / 21000 |
| 22 | | 09'07" (+03'38") | 229 / 21229 |
3月累積里程 :
215.36 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'03" | 00:14'40" |
| 3 | 05'52" | 00:20'32" |
| 4 | 05'46" | 00:26'18" |
| 5 | 08'20" | 00:34'38" |
| 6 | 05'43" | 00:40'21" |
| 7 | 06'53" | 00:47'14" |
| 8 | 05'44" | 00:52'58" |
| 9 | 06'10" | 00:59'08" |
| 10 | 10'02" | 01:09'10" |
| 11 | 06'32" | 01:15'42" |
| 12 | 06'13" | 01:21'55" |
| 13 | 07'01" | 01:28'56" |
| 14 | 07'26" | 01:36'22" |
| 15 | 13'14" | 01:49'36" |
| 16 | 05'41" | 01:55'17" |
| 17 | 06'40" | 02:01'57" |
| 18 | 05'29" | 02:07'26" |
| 19 | 06'35" | 02:14'01" |
| 20 | 06'06" | 02:20'07" |
| 21 | 06'55" | 02:27'02" |
| 21.2 | 10'00" | 02:29'20" |
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