13.0 km | 01:10:10 | 05:23/km日期: 2019-03-29 05:19 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'14" / 07'12" / 07'11" / 07'36" / 04'57" / 04'53" / 04'55" / 04'51" / 04'53" / 04'51" / 04'48" / 04'53" / 04'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'47") | 1000 / 1000 |
| 2 | | 07'11" (+02'44") | 1000 / 2000 |
| 3 | | 07'10" (+02'43") | 1000 / 3000 |
| 4 | | 05'00" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" (+00'26") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 03'59" | 17 / 13017 |
3月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 07'11" | 00:21'37" |
| 4 | 07'36" | 00:29'13" |
| 5 | 04'57" | 00:34'10" |
| 6 | 04'53" | 00:39'03" |
| 7 | 04'55" | 00:43'58" |
| 8 | 04'51" | 00:48'49" |
| 9 | 04'53" | 00:53'42" |
| 10 | 04'51" | 00:58'33" |
| 11 | 04'48" | 01:03'21" |
| 12 | 04'53" | 01:08'14" |
| 13 | 04'27" | 01:12'41" |
| 13.0 | 04'46" | 01:12'46" |
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