23.1 km | 02:30:17 | 06:31/km日期: 2019-03-30 06:13 - 平均心率: 131 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'00" / 06'13" / 05'25" / 05'20" / 05'11" / 05'30" / 05'17" / 05'19" / 05'30" / 06'19" / 10'02" / 05'15" / 06'07" / 09'08" / 11'08" / 05'38" / 05'16" / 13'41" / 05'51" / 05'06" / 05'24" / 04'58" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 06'19" (+01'21") | 1000 / 10000 |
| 11 | | 10'01" (+05'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+01'09") | 1000 / 13000 |
| 14 | | 09'07" (+04'09") | 1000 / 14000 |
| 15 | | 11'07" (+06'09") | 1000 / 15000 |
| 16 | | 05'37" (+00'39") | 1000 / 16000 |
| 17 | | 05'16" (+00'18") | 1000 / 17000 |
| 18 | | 13'40" (+08'42") | 1000 / 18000 |
| 19 | | 05'50" (+00'52") | 1000 / 19000 |
| 20 | | 05'06" (+00'08") | 1000 / 20000 |
| 21 | | 05'23" (+00'25") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 05'14" (+00'16") | 1000 / 23000 |
| 24 | | 07'07" (+02'09") | 57 / 23057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 208.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 05'25" | 00:18'38" |
| 4 | 05'20" | 00:23'58" |
| 5 | 05'11" | 00:29'09" |
| 6 | 05'30" | 00:34'39" |
| 7 | 05'17" | 00:39'56" |
| 8 | 05'19" | 00:45'15" |
| 9 | 05'30" | 00:50'45" |
| 10 | 06'19" | 00:57'04" |
| 11 | 10'02" | 01:07'06" |
| 12 | 05'15" | 01:12'21" |
| 13 | 06'07" | 01:18'28" |
| 14 | 09'08" | 01:27'36" |
| 15 | 11'08" | 01:38'44" |
| 16 | 05'38" | 01:44'22" |
| 17 | 05'16" | 01:49'38" |
| 18 | 13'41" | 02:03'19" |
| 19 | 05'51" | 02:09'10" |
| 20 | 05'06" | 02:14'16" |
| 21 | 05'24" | 02:19'40" |
| 22 | 04'58" | 02:24'38" |
| 23 | 05'15" | 02:29'53" |
| 23.1 | 07'00" | 02:30'17" |
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