11.1 km | 01:01:56 | 05:34/km日期: 2019-03-26 05:04 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 06'09" / 05'55" / 05'39" / 06'16" / 05'29" / 05'27" / 05'32" / 05'26" / 05'18" / 05'21" / 04'57" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+01'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'37" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 197.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 06'16" | 00:23'59" |
| 5 | 05'29" | 00:29'28" |
| 6 | 05'27" | 00:34'55" |
| 7 | 05'32" | 00:40'27" |
| 8 | 05'26" | 00:45'53" |
| 9 | 05'18" | 00:51'11" |
| 10 | 05'21" | 00:56'32" |
| 11 | 04'57" | 01:01'29" |
| 11.1 | 04'35" | 01:01'58" |
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