7.0 km | 00:45:56 | 06:33/km日期: 2019-03-27 20:07 - 總爬升: 142 m - 卡路里: 399 Cal - 平均步頻: 182
Pace: 06'08" / 07'10" / 07'34" / 08'11" / 06'46" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 763 / 763 |
| 2 | | 05'49" (+00'49") | 686 / 1449 |
| 3 | | 07'41" (+02'41") | 558 / 2008 |
| 4 | | 06'50" (+01'50") | 630 / 2638 |
| 5 | | 06'59" (+01'59") | 563 / 3202 |
| 6 | | 06'46" (+01'46") | 610 / 3813 |
| 7 | | 05'16" (+00'16") | 597 / 4410 |
| 8 | | 07'41" (+02'41") | 623 / 5033 |
| 9 | | 05'00" | 601 / 5634 |
| 10 | | 08'01" (+03'01") | 627 / 6262 |
| 11 | | 06'27" (+01'27") | 737 / 7000 |
3月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'10" | 00:13'18" |
| 3 | 07'34" | 00:20'52" |
| 4 | 08'11" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 6 | 07'24" | 00:43'13" |
| 7.0 | 07'04" | 00:50'18" |
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