10.8 km | 00:59:02 | 05:27/km日期: 2019-03-27 19:09 - 平均心率: 174 - 卡路里: 597 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'30" / 05'28" / 05'29" / 05'35" / 05'30" / 05'32" / 05'36" / 05'22" / 05'23" / 05'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 799 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
148.42 km 
NIKE LunarEpic Flyknit 累積 :
2659.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'22" | 00:44'02" |
| 9 | 05'23" | 00:49'25" |
| 10 | 05'31" | 00:54'56" |
| 10.8 | 05'08" | 00:59'03" |
展開計圈分析
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