11.1 km | 01:05:48 | 05:55/km日期: 2019-03-28 04:32 - 平均心率: 158 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 06'12" / 06'08" / 06'05" / 06'16" / 06'13" / 06'13" / 05'41" / 05'41" / 05'38" / 05'32" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'12" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 06'13" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 05'41" | 00:42'48" |
| 8 | 05'41" | 00:48'29" |
| 9 | 05'38" | 00:54'07" |
| 10 | 05'32" | 00:59'39" |
| 11 | 05'31" | 01:05'10" |
| 11.1 | 05'06" | 01:05'38" |
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