10.2 km | 00:50:37 | 04:57/km日期: 2019-03-30 06:53 - 平均心率: 164 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'13" / 05'09" / 05'09" / 04'56" / 04'51" / 05'01" / 04'49" / 04'52" / 04'49" / 04'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 154.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'51" | 00:25'18" |
| 6 | 05'01" | 00:30'19" |
| 7 | 04'49" | 00:35'08" |
| 8 | 04'52" | 00:40'00" |
| 9 | 04'49" | 00:44'49" |
| 10 | 04'41" | 00:49'30" |
| 10.2 | 04'51" | 00:50'33" |
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