12.0 km | 01:00:17 | 05:01/km日期: 2019-03-26 20:13 - 卡路里: 967 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'00" / 05'18" / 04'45" / 05'15" / 04'46" / 04'46" / 04'50" / 04'58" / 04'57" / 04'56" / 05'02" / 04'42" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 03'01" | 16 / 12016 |
3月累積里程 : 91.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 04'45" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 04'46" | 00:26'04" |
| 6 | 04'46" | 00:30'50" |
| 7 | 04'50" | 00:35'40" |
| 8 | 04'58" | 00:40'38" |
| 9 | 04'57" | 00:45'35" |
| 10 | 04'56" | 00:50'31" |
| 11 | 05'02" | 00:55'33" |
| 12 | 04'42" | 01:00'15" |
| 12.0 | 03'06" | 01:00'18" |
展開計圈分析
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