24.0 km | 02:37:28 | 06:32/km日期: 2019-03-23 06:37 - 總爬升: 274 m - 卡路里: 1710 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'51" / 06'01" / 05'41" / 05'43" / 05'41" / 07'26" / 07'58" / 06'47" / 06'27" / 05'52" / 05'57" / 06'47" / 06'58" / 17'10" / 10'15" / 06'36" / 05'49" / 05'26" / 05'32" / 08'25" / 05'52" / 06'39" / 06'23" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 07'57" (+02'31") | 1000 / 7000 |
| 8 | | 06'47" (+01'21") | 1000 / 8000 |
| 9 | | 06'26" (+01'00") | 1000 / 9000 |
| 10 | | 05'52" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'46" (+01'20") | 1000 / 12000 |
| 13 | | 06'58" (+01'32") | 1000 / 13000 |
| 14 | | 11'25" (+05'59") | 1000 / 14000 |
| 15 | | 08'10" (+02'44") | 1000 / 15000 |
| 16 | | 06'35" (+01'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'22") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'32" (+00'06") | 1000 / 19000 |
| 20 | | 08'25" (+02'59") | 1000 / 20000 |
| 21 | | 05'51" (+00'25") | 1000 / 21000 |
| 22 | | 06'39" (+01'13") | 1000 / 22000 |
| 23 | | 06'22" (+00'56") | 1000 / 23000 |
| 24 | | 05'34" (+00'08") | 1000 / 24000 |
| 25 | | 04'57" | 45 / 24045 |
3月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 07'26" | 00:36'23" |
| 7 | 07'58" | 00:44'21" |
| 8 | 06'47" | 00:51'08" |
| 9 | 06'27" | 00:57'35" |
| 10 | 05'52" | 01:03'27" |
| 11 | 05'57" | 01:09'24" |
| 12 | 06'47" | 01:16'11" |
| 13 | 06'58" | 01:23'09" |
| 14 | 17'10" | 01:40'19" |
| 15 | 10'15" | 01:50'34" |
| 16 | 06'36" | 01:57'10" |
| 17 | 05'49" | 02:02'59" |
| 18 | 05'26" | 02:08'25" |
| 19 | 05'32" | 02:13'57" |
| 20 | 08'25" | 02:22'22" |
| 21 | 05'52" | 02:28'14" |
| 22 | 06'39" | 02:34'53" |
| 23 | 06'23" | 02:41'16" |
| 24 | 05'34" | 02:46'50" |
| 24.0 | 05'08" | 02:47'04" |
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