10.5 km | 01:39:31 | 09:28/km日期: 2019-03-28 16:52 - 平均心率: 96 - 卡路里: 496 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 10'41" / 09'23" / 09'19" / 09'20" / 09'23" / 08'58" / 09'11" / 09'27" / 10'07" / 09'21" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+01'42") | 1000 / 1000 |
| 2 | | 09'21" (+00'23") | 1000 / 2000 |
| 3 | | 09'19" (+00'21") | 1000 / 3000 |
| 4 | | 09'19" (+00'21") | 1000 / 4000 |
| 5 | | 09'23" (+00'25") | 1000 / 5000 |
| 6 | | 08'58" | 1000 / 6000 |
| 7 | | 09'11" (+00'13") | 1000 / 7000 |
| 8 | | 09'26" (+00'28") | 1000 / 8000 |
| 9 | | 10'06" (+01'08") | 1000 / 9000 |
| 10 | | 09'20" (+00'22") | 1000 / 10000 |
| 11 | | 08'41" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
3月累積里程 : 263.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 09'23" | 00:20'04" |
| 3 | 09'19" | 00:29'23" |
| 4 | 09'20" | 00:38'43" |
| 5 | 09'23" | 00:48'06" |
| 6 | 08'58" | 00:57'04" |
| 7 | 09'11" | 01:06'15" |
| 8 | 09'27" | 01:15'42" |
| 9 | 10'07" | 01:25'49" |
| 10 | 09'21" | 01:35'10" |
| 10.5 | 08'41" | 01:39'33" |
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