9.2 km | 00:59:00 | 06:24/km日期: 2019-03-22 06:23 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 178
Pace: 07'03" / 06'35" / 06'30" / 06'05" / 05'51" / 05'57" / 06'33" / 07'03" / 05'54" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 07'02" (+01'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 07'30" (+01'40") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 06'05" | 00:26'13" |
| 5 | 05'51" | 00:32'04" |
| 6 | 05'57" | 00:38'01" |
| 7 | 06'33" | 00:44'34" |
| 8 | 07'03" | 00:51'37" |
| 9 | 05'54" | 00:57'31" |
| 9.2 | 07'32" | 00:59'02" |
展開計圈分析
留言 
