12.5 km | 01:03:41 | 05:05/km日期: 2019-03-28 16:10 - 總爬升: 129 m - 平均心率: 174 - 卡路里: 811 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'18" / 04'54" / 05'01" / 05'00" / 04'58" / 05'06" / 05'07" / 05'04" / 05'10" / 05'10" / 05'19" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 261.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 05'06" | 00:30'17" |
| 7 | 05'07" | 00:35'24" |
| 8 | 05'04" | 00:40'28" |
| 9 | 05'10" | 00:45'38" |
| 10 | 05'10" | 00:50'48" |
| 11 | 05'19" | 00:56'07" |
| 12 | 05'17" | 01:01'24" |
| 12.5 | 05'17" | 01:04'08" |
留言 
展開計圈分析
