14.0 km | 01:13:16 | 05:13/km日期: 2019-03-28 05:58 - 平均心率: 144 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'43" / 05'32" / 05'36" / 05'32" / 05'43" / 05'21" / 11'55" / 05'05" / 04'56" / 04'40" / 04'41" / 05'03" / 05'15" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'52") | 1000 / 4000 |
| 5 | | 05'42" (+01'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'34") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 03'56" | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
287.05 km 
Nike ZOOM WINFLO 3 累積 :
925.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 11'55" | 00:45'22" |
| 8 | 05'05" | 00:50'27" |
| 9 | 04'56" | 00:55'23" |
| 10 | 04'40" | 01:00'03" |
| 11 | 04'41" | 01:04'44" |
| 12 | 05'03" | 01:09'47" |
| 13 | 05'15" | 01:15'02" |
| 14 | 04'41" | 01:19'43" |
| 14.0 | 03'50" | 01:19'49" |
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