10.3 km | 01:07:00 | 06:29/km日期: 2019-03-29 05:46 - 地點: 河濱古亭🏃景美 - 天氣: 陰天 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'45" / 06'34" / 07'58" / 06'29" / 06'30" / 06'23" / 06'40" / 06'42" / 06'33" / 06'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
130.69 km 
asics亞瑟士 TARTHERZEAL 5-wide 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 07'58" | 00:21'17" |
| 4 | 06'29" | 00:27'46" |
| 5 | 06'30" | 00:34'16" |
| 6 | 06'23" | 00:40'39" |
| 7 | 06'40" | 00:47'19" |
| 8 | 06'42" | 00:54'01" |
| 9 | 06'33" | 01:00'34" |
| 10 | 06'21" | 01:06'55" |
| 10.3 | 05'17" | 01:08'38" |
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