9.6 km | 00:55:41 | 05:48/km日期: 2012-12-12 09:03 - 地點: Milpitas,California USA - 天氣: Good - 卡路里: 518 Cal
Pace: 06'03" / 06'01" / 05'55" / 05'44" / 05'48" / 05'39" / 05'40" / 05'35" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1005 / 1005 |
| 2 | | 06'00" (+00'26") | 1006 / 2011 |
| 3 | | 05'56" (+00'22") | 991 / 3002 |
| 4 | | 05'43" (+00'09") | 1006 / 4008 |
| 5 | | 05'48" (+00'14") | 1002 / 5011 |
| 6 | | 05'39" (+00'05") | 1007 / 6018 |
| 7 | | 05'40" (+00'06") | 993 / 7012 |
| 8 | | 05'34" | 1003 / 8016 |
| 9 | | 05'45" (+00'11") | 1001 / 9018 |
12月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 05'39" | 00:35'10" |
| 7 | 05'40" | 00:40'50" |
| 8 | 05'35" | 00:46'25" |
| 9 | 05'45" | 00:52'10" |
| 9.6 | 05'52" | 00:55'41" |
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